The main thing I remember about training in England in the winter months was that it got light at 8:30 …
Becoming A Closer
In the July/August 2016 issue of Eventing USA magazine article on the Rio Olympic Games, Coach David O’Connor wrote about …
Wrangling our Brains
I am often asked, “If you could pick one thing that would most improve my mental game, what would it …
Letting Go of Perfectionism
All of the athletes I have in my practice identify as being perfectionists. Webster’s defines perfectionism as, “a disposition to …
Don’t Stress Out
How two of cycling’s top women deal with the psychological pressure of competition You know the dream, the one where …
The Chronicle of the Horse on Sport Psychology by Abigail Lufkin
I competed through the advanced level and at Olympic selection trials without ever really considering how my head might be …