Becoming A Closer

Becoming A Closer

In the July/August 2016 issue of Eventing USA magazine article on the Rio Olympic Games, Coach David O’Connor wrote about …

Wrangling our Brains

Wrangling our Brains

I am often asked, “If you could pick one thing that would most improve my mental game, what would it …

Letting Go of Perfectionism

Letting Go of Perfectionism

All of the athletes I have in my practice identify as being perfectionists. Webster’s defines perfectionism as, “a disposition to …

Don’t Stress Out

Don't Stress Out

How two of cycling’s top women deal with the psychological pressure of competition You know the dream, the one where …